Yoga Trapeze

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Common Benefits Reported by Students:

• Instant traction on your spine (within minutes)
• Relief of back pain and possibly sciatica
• Core strength development
• Deeper backbends, shoulder tension release
• Functional upper body and full-body strength

Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine. 

A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.

Your spine is just like an accordion made up of vertebrae and discs, and the pain you experience is almost always the result of compression. If you release that compression, even just a millimeter, it can massively reduce your pain. Everyone’s body is different, but it is amazing how many people find inversion therapy effective. In just seven minutes you can find remarkable relief.

Benefits of Inversion Yoga:

• Creates space in your spine with TRACTION
• Improve STRENGTH all around especially with pull motions you do not get in a regular yoga class
• Increase FLEXIBILITY using gravity to achieve deeper passive stretches
• Improve BALANCE on and off the ground

NO inversions if you have any of the following conditions:
– Glaucoma
– Heart Disease
– High or Low Blood pressure
– Vertigo

If you are above the age of 55 or have any chronic back pain, we highly recommend you take a couple of private sessions to get the attention and awareness you need before joining a group class., or join the Golden Class catered specially to ages 55 and up.

How to prepare for your first class:

-Wear workout clothes with no buttons or zippers that could rip the fabric ($132 replacement fee)

-Wear clean socks, ideally with traction soles like pilates socks

-Bring a water bottle, we have a bottle refill station.

-Please avoid wearing any fragance/cologne/make up that could stain the fabric

-You may bring your own trapeze and wear/dress however you wish

-a mat and trapeze will be provided with your class reservation

Reiterating what you have signed on your waiver:

-minimum 5 to have a class or class will be cancelled 12 hours in advance, please check your emails for notifications

-maximum 20 in a class. Each person will have their own personal trapeze, no sharing allowed

-Strict 12 hour cancellation policy or be subjected to paying for a full class for no show and $15 for unlimited members.

All reservations, payments and email receipts are made online through your account before showing up. We are doing our best to save this Earth by reducing paper and plastic usage.

We are proud to be Albuquerque's flagship studio for YOGABODY® Yoga Trapeze® classes. Come traction with us today!