Common Benefits Reported by Students:
Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.
A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.
Your spine is just like an accordion made up of vertebrae and discs, and the pain you experience is almost always the result of compression. If you release that compression, even just a millimeter, it can massively reduce your pain. Everyone’s body is different, but it is amazing how many people find inversion therapy effective. In just seven minutes you can find remarkable relief.
Benefits of Inversion Yoga:
NO inversions if you have any of the following conditions:
– Glaucoma
– Heart Disease
– High or Low Blood pressure
– Vertigo
Our Golden Yoga Trapeze Classes are great for beginners and caters specially to ages 55 and up, with less pushing and more pulling with wrist, less inversion time, and moves at a slower pace than the regular Yoga Trapeze classes.
How to prepare for your first class:
-Wear workout clothes with no buttons or zippers that could rip the fabric ($132 replacement fee)
-Wear clean socks, ideally with traction soles like pilates socks
-Bring a water bottle, we have a bottle refill station.
-Please avoid wearing any fragrance/cologne/make up that could stain the fabric
-You may bring your own trapeze and wear/dress however you wish
-a mat and trapeze will be provided with your class reservation
Reiterating what you have signed on your waiver:
-minimum 5 to have a class or class will be cancelled 12 hours in advance, please check your emails for notifications
-maximum 20 in a class. Each person will have their own personal trapeze, no sharing allowed
-Strict 12 hour cancellation policy or be subjected to paying for a full class for no show and $15 for unlimited members.
All reservations, payments and email receipts are made online through your account before showing up. We are doing our best to save this Earth by reducing paper and plastic usage.
We are proud to be Albuquerque's flagship studio for YOGABODY® Yoga Trapeze® classes. Come traction with us today!