Private Sessions – 100% Focused on You
Step into a session designed entirely around your body, your goals, and your pace.
Our private sessions offer one-on-one attention with expert instructors who tailor every movement and progression to you.
Ideal for:
- Injury recovery or prevention
- Targeted strength/flexibility goals
- Accelerating progress
- New clients wanting a strong foundation
Duet Sessions – Share the Focus
Train with a friend or partner—and still get personalized attention.
Duet sessions offer a semi-private experience where each client gets targeted support, while sharing the cost and motivation.
Perfect for:
- Couples or best friends
- Clients with similar goals or fitness levels
- More attention than group, less than private
Why Choose Private or Duet Training?
- Tailored programming
- Hands-on corrections
- Faster results
- Ideal for beginners, rehab, or high-performance training
What Clients Are Saying:
"Amanda has been very good for me. I am doing things physically now that I have been unable to do. I'm 94. I go to the lobo basketball games and sit down near the floor which is about 70 steps down from the exit doors. Last Monday I walked all the way to the top without stopping to rest for the first time in 4 or 5 years. My balance is better and my back pain is reduced. Thank you Amanda."
"Amanda is truly an amazing instructor. She listens to her clients needs and helps them achieve their goals. In just a couple of sessions she was able to relieve the pain in my Achilles tendon; something PT couldn’t do in 3 months."
"Amanda is exceptional in her experience as an instructor. She uses various methods to give a full-body workout each session: pilates, yoga, gyrotonic, stretching, muscle releases… the list goes on! She is professional and genuinely kindhearted. Worth every minute and cent spent with her!"
Book Today – Spots Are Limited
Private and duet session times are limited to ensure quality and focus.
Strict 24 hour cancellation policy, a session will be deducted for late cancellation or no show.
Email or text us with your preferred times to schedule.
Please scroll to bottom for price list.
GYROTONIC®
Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Benefits of Gyrotonic:
- Improves spinal health and posture
- Enhances flexibility, coordination, and balance
- Deeply strengthens core and stabilizing muscles
- Excellent for injury recovery and joint health
- Supports dancers, athletes, and anyone seeking pain-free movement
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s
Melt
Melt Method is a gentle self-care technique that enchances mobility, stablity and performance, and is clinicly proven to reduce chronic pain while restoring overall well-being in just 10mins a day. Using specifically designed soft balls and body roller, Melt helps rehydrate the connective tissue system and rebalance the nervous system.
It is based on principles of neurofascial science and combines the key aspects of Neuromuscular Therapy, CranioSacral, Anatomy Trains, Structural Integration, and more.
From Olympic athletes, A-list motivational gurus, major league baseball players, to anyone with a desk bound job, everyone can benefit from rehydrating their fasica system with Melt's maual therapy anywhere.
Yoga Trapeze
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze, the #1 inversion device in the world.
Sound Bath
Deep Rest. Real Reset.
Unplug, unwind, and be immersed in healing sound.
Our Sound Bath sessions use crystal bowls, chimes, gongs, and other vibrational instruments to guide you into a deep meditative state—no movement required. Just lie down, breathe, and receive.
Perfect for:
- Stress relief & nervous system reset
- Releasing mental clutter and emotional tension
- Enhancing sleep and inner calm
- Deepening your mindfulness or yoga practice