Movement as Medicine
We aim to spread the joy and proficiency in movement by equipping you with the knowledge of greater kinaesthetic awareness in every step of your daily routine. From injury rehabilitation to high intensity training, sessions are tailored to your needs to obtain a stronger, leaner and pain-free body for life.
What We Offer
GYROTONIC®
Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s
Yoga Trapeze
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze, the #1 inversion device in the world.
Melt
Melt Method is a gentle self-care technique that enchances mobility, stablity and performance, and is clinicly proven to reduce chronic pain while restoring overall well-being in just 10mins a day. Using specifically designed soft balls and body roller, Melt helps rehydrate the connective tissue system and rebalance the nervous system.
It is based on principles of neurofascial science and combines the key aspects of Neuromuscular Therapy, CranioSacral, Anatomy Trains, Structural Integration, and more.
From Olympic athletes, A-list motivational gurus, major league baseball players, to anyone with a desk bound job, everyone can benefit from rehydrating their fasica system with Melt's maual therapy anywhere.
Myofascial Release
Myofascial Release with Hypervolt+ uses percussion therapy that concentrates targeted pulses of pressure into the muscle/tissue of the body, helping to relieve muscle pain, stiffness and soreness, and increase range of motion. Percussive stimulation provides comprehensive relief by reaching both the superficial and deep muscle fibers.