Good questions,
honest answers
New to trapeze, rebuilding after an injury, or just wondering what to wear? Here's what people ask us most.
Questions, answered
I've never done any of this — where should I start?
Golden Trapeze, Mat Pilates, MELT Fascia Release, Restorative Yin Trapeze and Sound Bath are all excellent for beginners and anyone new to the studio. Your first group class is just $15 — or book a complimentary VIP Orientation and we'll show you around and map out a plan.
What actually is Yoga Trapeze?
Not just a soft hammock. Yoga Trapeze uses a static, non-stretchy fabric with three pairs of handles — similar to TRX bands — for a mix of stretch and strength work. It's easy for anyone to build grip strength and, when you're ready, go safely upside down.
What's the difference between a class, a trio, and a private?
Group classes are our regular sessions in a welcoming room of students. Trio classes are small-group work on the Pilates Reformer or Gyrotonic Tower with just 2–3 people. Private and duet sessions are fully tailored one-on-one (or with a friend) across any apparatus — the best fit for rehab, injuries or specific goals.
Do you work with injuries, surgery recovery or chronic pain?
Yes — it's at the heart of what we do. Amanda has worked with clients recovering from stroke, surgery and neurological challenges, and we tailor every session to your body. Start with a private session so we can assess you properly, often alongside your physical therapist or doctor.
What should I wear and bring?
Clean socks are required for every class, and grippy traction socks are required for machine sessions. Bring a water bottle — we have a water station, so refills are easy. Wear comfortable workout clothes you can move in; for trapeze classes, pants without zippers or buttons are a must, since those can catch on the fabric.
What's your cancellation policy?
Group classes require 12 hours' notice to cancel. Trio machine classes and private one-on-one sessions require 24 hours' notice. The late-cancellation fee for privates varies by trainer ($55) or master trainer ($75), which keeps the credit for another time.
Where are you and is there parking?
We're at 4300 Paseo Del Norte NE, Suite A in Albuquerque, right at the corner of El Pueblo and Jefferson. We have 15 allocated spaces marked with The Movement Temple signs, wrapped around our unit — 5 north, 5 west and 5 south of the building.
Your First Class — $15
The best way to meet us. Come try any group class for $15 — trapeze, mat Pilates, MELT or a sound bath — and see how movement should feel.
4300 Paseo Del Norte NE, Suite A, Albuquerque, NM 87113 · [email protected]
