Trio Classes
Small Group, Big Results
Looking for the perfect balance between personal attention and group energy?
Our Trio Sessions are designed for 3 clients only—so you get more focus, faster progress, and better results, all at a more affordable rate than private sessions.
Why You’ll Love Trio Sessions:
- Personalized attention: Like a private class, but shared.
- Shared cost: Lower price per person without sacrificing quality.
- Motivating group energy: Train with friends or meet new ones.
- Flexible & fun: Great for consistent progress with a supportive vibe.
What Clients Are Saying:
"Great class! Tailored to meet the needs of clients attending the class. Excellent instructor feedback. Cannot wait for my next class!"
"Very challenging, yet within my ability. I like the small class size and individualized workout."
"Really like the movement in gyro. Different than Pilates. Still feel taller and more relaxed. Definitely great for midweek!"
"Great classes! Best studio in the city and the best instructors I’ve had!"
Advanced booking required.
Minimum 2 to have a class.
Strict 24 hour cancellation policy or be subjected to losing a session for late cancel and no-show.
Scroll to bottom for price list.
GYROTONIC® Pulley Tower
Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Benefits of Gyrotonic:
- Improves spinal health and posture
- Enhances flexibility, coordination, and balance
- Deeply strengthens core and stabilizing muscles
- Excellent for injury recovery and joint health
- Supports dancers, athletes, and anyone seeking pain-free movement
Currently only Wednesdays at 6:30pm
Pilates Reformer
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s