Mo MFA, is dedicated to many movement modalities. She is a dancer, pilates practitioner and yogi. mo cultivates joy through teaching clients to get in touch with their body knowledge as an enroute for autonomy and authenticity. She is drawn to pilates for its emphasis in skill-building, ultimately preparing practitioners for graceful aging. Her physical practice journey led her to yoga where she received a 200hr certification from Yoga for a Good Hood in 2020. She has also offered her dance expertise as an adjunct professor at Nazareth college, Alfred University and SUNY Brockport. What mo adores about all of these movement practices is their community- based learning methods.