Movement as Medicine
We aim to spread the joy and proficiency in movement by equipping you with the knowledge of greater kinaesthetic awareness in every step of your daily routine. From injury rehabilitation to high intensity training, sessions are tailored to your needs to obtain a stronger, leaner and pain-free body for life.
What We Offer
GYROTONIC®
Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Benefits of Gyrotonic:
- Improves spinal health and posture
- Enhances flexibility, coordination, and balance
- Deeply strengthens core and stabilizing muscles
- Excellent for injury recovery and joint health
- Supports dancers, athletes, and anyone seeking pain-free movement
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s
Build strength. Improve posture. Move with control.
Mat Pilates is the heart of the Pilates method—using only your bodyweight (and props) to challenge your core, strengthen deep stabilizing muscles, and enhance mobility from the inside out.
Yoga Trapeze
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze, the #1 inversion device in the world.
What Clients Are Saying:
"I've done hot yoga for almost 20 years, so I was excited to try yoga trapeze. Doing yoga while incorporating the use of a trapeze is a workout that challenges your strength, balance and flexibility in a new way. The class was lively and fun yet challenging. It felt like a combination of yoga and TRX combined. I would highly recommend trying this workout."
Melt
Melt Method is a gentle self-care technique that enhances mobility, stability and performance, and is clinically proven to reduce chronic pain while restoring overall well-being in just 10mins a day. Using specifically designed soft balls and body roller, Melt helps rehydrate the connective tissue system and rebalance the nervous system.
It is based on principles of neurofascial science and combines the key aspects of Neuromuscular Therapy, CranioSacral, Anatomy Trains, Structural Integration, and more.
From Olympic athletes, A-list motivational gurus, major league baseball players, to anyone with a desk bound job, everyone can benefit from rehydrating their fasica system with Melt's manual therapy anywhere.
What Clients Are Saying:
"The difference in how my body felt before and after this class was remarkable. I appreciated the clear, detailed teaching and explanation for why we were doing each part of the class. The studio itself is clean, bright, and welcoming."
"It provided so much relief to my muscles, ligaments and joints I immediately purchased the Melt balls and a roller. The Melt class is a great way to learn other ways to utilize the balls and roller. I'd highly recommend it."
Sound Bath
Deep Rest. Real Reset.
Unplug, unwind, and be immersed in healing sound.
Our Sound Bath sessions use crystal bowls, chimes, gongs, and other vibrational instruments to guide you into a deep meditative state—no movement required. Just lie down, breathe, and receive.
Perfect for:
- Stress relief & nervous system reset
- Releasing mental clutter and emotional tension
- Enhancing sleep and inner calm
- Deepening your mindfulness or yoga practice
What Clients Are Saying:
"Sound bath was amazing. I have attended many sound baths but never have I participated while suspended in the air on a trapeze. This is definitely the way to experience such amazing sounds and vibrations."
"The use of the chimes, gong, rain stick, and bowls, paired with the comfort of being cocooned in the trapeze was a transcendental way to relax and release. From beginning to end, I was gently escorted into and through my meditation with the beautiful sounds provided. Highly recommend."