Joslyn Alvarez is a fitness trainer and yoga instructor who finds passion in helping people feel better and move better throughout their daily lives, at any age.
As a busy mom of two, Joslyn has been inspired by learning new ways to keep moving throughout different stages of motherhood. In 2023, Joslyn earned her Associate’s Degree in Exercise Science and Wellness. She later became a certified Silver Sneakers Yoga Instructor to provide chair yoga for those with limitations. She continues to learn and enjoys sharing her passion of fitness with others through mindful movements and empowering group exercise classes.
Joslyn will help guide beginners into their yoga trapeze journey, and will always strive to provide a safe place for those to move through the class at their own pace. A combination of strength training, core stability, and flexibility will be tied into each structured class to introduce their body to the grips and hanging involved with the yoga trapeze, creating more body awareness with each class.