Barbara Garcia, affectionately known as "Amma," is a certified yoga instructor from New Mexico with a deep passion for the transformative power of yoga. Her love for the practice has led her to train in traditional yoga practices and become certified in Trapeze Yoga, a unique form of yoga that offers numerous benefits. Amma is currently working on her 500YTT certification. Some key aspects of Amma's teaching include:
· Stretching: Helps her students improve flexibility and range of motion through various yoga poses.
· Breathing: She emphasizes the importance of proper breathing techniques to enhance the yoga experience and promote relaxation.
· Mindfulness: Amma encourages her students to be present and aware of their thoughts and feelings during their yoga practice.
· Meditation: She incorporates meditation techniques to help students quiet their minds and find inner peace.
Amma provides individualized attention and guidance to help students deepen their practice and achieve their desired results in private and duet sessions. When she's not teaching yoga, Amma loves spending time with her family, especially her grandchildren who named her Amma, dancing to salsa and country music, hiking, and traveling. To embark on your journey towards a healthier, happier you, book a private session with Amma today.